The evidence is overwhelming: A program of regular exercise increases your overall health immediately — including stronger bones, a better immune system and increased cardiovascular capacity. Plus you look and feel so much better!

This season, give the gift of health to yourself or a loved one. Bowman Fitness Club, located on the corner of Bowman and Kanis Road, has state-of-the-art equipment and top-notch personal trainers. Our low monthly rates make membership affordable and easy. And we're adding a second location on Cantrell Road to give you more options for your busy life.

Don't have time to workout? That's why we designed the brand-new 30 minute circuit. It combines strength training with a heart-pumping cardio workout, all in 30 minutes. Get in, get out, get fit. Fast.

Looking for the perfect gift for a friend or loved one — with something for yourself, too? Check out our web-only special for our best value, a two-for-one membership from Christmas through Valentine's Day for only $99. Sign-up online using our secure servers, powered by PayPal.

Would you rather come in and take a look around? Print a free guest pass and try everything out for yourself as our special guest. When you're ready to join, just tell our staff that you've been to our website and we'll waive your joining fee — a savings of up to $49! Hurry — this offer expires December 25th, 2004. Questions? Give us a call at 501.227.0300.

Yours for Health & Fitness,

Eric Buckner, Owner

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